Momentum Performance Training

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For Personal training Port Melbourne and Caroline Springs, Momentum PT is a mecca for fitness driven individuals.  We coach in group, individual and sports performance settings.

Being home to one of the only Gym Jones fully certified trainers in Victoria and one of only a handful in Australia, means Momentum PT out performs other gyms in integrity, substance and experience.

We produce fitter, stronger, leaner athletes and individuals and we know how to keep you that way.  This is why Momentum PT is the most respected and sought after personal training in Port Melbourne and Caroline Springs.

Our clients are better equipped to fit training and performance into their lifestyles as our personal training approach is individually designed and encompasses what works for you within your work and life schedules.

We accommodate indoor and outdoor training to adapt to your personal preference and goals.  Every session whether in our gyms, at your home or in the great outdoors, will come with all the necessary equipment to achieve the optimal training experience.

About Momentum PT

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Knowledge

Fix Your Troublesome Hamstrings

September 21, 2018

In this series of training tips, we will run through the how & why of some of our favorite methods to improve the strength and durability of your hamstrings. To ensure they can stand up to the rigors of another long pre-season. So if you or one of your teammates has some troublesome hamstrings. Share this with them to help them prepare to make next year the strongest yet.  Read More
Unconventional Loading Methods For All Round Strength

August 30, 2018

When you have been training in the gym for a number of years, the same old routines and barbell bench press' can start to get a little stale; both for your strength progress as well as the monotony of training. Providing a different variety of stimulus to the body and mind can help you to keep motivated in the gym Read More