Momentum Performance Training

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Train Smarter

Focus on the process and the results will follow

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For Personal training Port Melbourne and Caroline Springs, Momentum PT is a mecca for fitness driven individuals.  We coach in group, individual and sports performance settings.

Being home to one of the only Gym Jones fully certified trainers in Victoria and one of only a handful in Australia, means Momentum PT out performs other gyms in integrity, substance and experience.

We produce fitter, stronger, leaner athletes and individuals and we know how to keep you that way.  This is why Momentum PT is the most respected and sought after personal training in Port Melbourne and Caroline Springs.

Our clients are better equipped to fit training and performance into their lifestyles as our personal training approach is individually designed and encompasses what works for you within your work and life schedules.

We accommodate indoor and outdoor training to adapt to your personal preference and goals.  Every session whether in our gyms, at your home or in the great outdoors, will come with all the necessary equipment to achieve the optimal training experience.

About Momentum PT

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Knowledge

Build a 'core' that actually serves a purpose.

October 11, 2018

We have all heard the saying “Abs are made in the kitchen” therefore you don’t need to waste your time doing ‘core’ work in the gym.

Well, that is bullshit.

Fat is lost in the kitchen (through diet) which leads to your abdominals being more visible. But if you want a core that is strong, functions effectively and supports good movement. Then throwing in some abdominal strengthing exercises can help to support your major lifts, as well as prevent injury.

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Fix Your Troublesome Hamstrings

September 21, 2018

In this series of training tips, we will run through the how & why of some of our favorite methods to improve the strength and durability of your hamstrings. To ensure they can stand up to the rigors of another long pre-season. So if you or one of your teammates has some troublesome hamstrings. Share this with them to help them prepare to make next year the strongest yet.  Read More