Momentum Performance Training

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For Personal training Port Melbourne and Caroline Springs, Momentum PT is a mecca for fitness driven individuals.  We coach in group, individual and sports performance settings.

Being home to one of the only Gym Jones fully certified trainers in Victoria and one of only a handful in Australia, means Momentum PT out performs other gyms in integrity, substance and experience.

We produce fitter, stronger, leaner athletes and individuals and we know how to keep you that way.  This is why Momentum PT is the most respected and sought after personal training in Port Melbourne and Caroline Springs.

Our clients are better equipped to fit training and performance into their lifestyles as our personal training approach is individually designed and encompasses what works for you within your work and life schedules.

We accommodate indoor and outdoor training to adapt to your personal preference and goals.  Every session whether in our gyms, at your home or in the great outdoors, will come with all the necessary equipment to achieve the optimal training experience.

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Knowledge

Training Tip - Belt Squat

May 16, 2018

If you are limited by an upper body injury or back/front squats just don’t feel quite right the BELT SQUAT is the perfect substitution to throw into your program.

This movement will allow you to place some substantial load directly onto your hips removing the requirement for the upper body to be under tension.  Read More
Training Tip - Sled March

May 16, 2018

Injuries can often be used as an excuse to skip out on a gym session but there is generally always going to be an option available for you to implement; to at the very least maintain strength when inhibited by injury. Read More