Momentum Performance Training

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Train Smarter

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For Personal training Port Melbourne and Caroline Springs, Momentum PT is a mecca for fitness driven individuals.  We coach in group, individual and sports performance settings.

Being home to one of the only Gym Jones fully certified trainers in Victoria and one of only a handful in Australia, means Momentum PT out performs other gyms in integrity, substance and experience.

We produce fitter, stronger, leaner athletes and individuals and we know how to keep you that way.  This is why Momentum PT is the most respected and sought after personal training in Port Melbourne and Caroline Springs.

Our clients are better equipped to fit training and performance into their lifestyles as our personal training approach is individually designed and encompasses what works for you within your work and life schedules.

We accommodate indoor and outdoor training to adapt to your personal preference and goals.  Every session whether in our gyms, at your home or in the great outdoors, will come with all the necessary equipment to achieve the optimal training experience.

About Momentum PT

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Knowledge

Beef up your strength program with these loaded carry variations.

January 10, 2019

Loaded carries have made a resurgence in training programs over the past 10 years (thanks Dan John), and rightly so. They are an incredibly simple and effective exercise, that is just so often missing in training programs for athletes and the general population.  Read More
Project Ski World Cup

December 12, 2018

The 2019 Project Ski World Cup is sure to be an event not to be missed. It will provide you with the opportunity to take on some of the worlds best in a series of individual, partner or team based events. Meaning you can have the opportunity to compete all on your own or surrounded by a team of like-minded legends to help push you further than you thought was possible. It will also provide a competitive yet supportive community atmosphere sure to help you push your limits on the day.  Read More