Conditioning 14-09-2019

Team of 5-6

7500m Ski

Alt between

  1. 60m farmers Carry
  2. 20m lunge

 

Every 5 minutes everyone must complete 200m run




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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