Conditioning

Structural/Interval

5 min row/ski/bike

 

S/A KB Swing x 10

Squat x 8

Push Press x 6

Rack Lunge x 4

TGU X 2

X3

 

Row/ski/bike x 30/90

(125/150m, 115/140m, 7/10cal)

x Max

+1 burpee each round

 

Foam roll /stretch




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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