Conditioning 1-10-2019

5 min row / ski / bike

Glute Walk Out x 10

Side plank w/ Plate Raise x 10

Scorpion x10



GTS x 5

Ski/Row x 120sec

Rest x 120 sec


Rest x 3 mins


KB Swing + Clean  Press x 8 

Bike/Run x 60 sec

Rest x 60 sec



Your choice

BW in Cals 

+1 Burpee every minute


All efforts should be a 9/10 intensity.



Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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