Conditioning 10-12-2019

5 min Row/Ski/Bike

1 1/4 squat x8

Crab walk x 10m

Y Raise x10

Low back stretch w/tspine opener x 5

x3

 

KB Swing x 10

Ski/Bike/Row x 60 sec

Rest x 2 mins

x10




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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