Conditioning 10-9-2019

5 min row/ski/bike

Glute Bridge x 10
Tantrums x 20sec                                                            
Push Up w/ Shoulder Tap x 10              
DeadBug x 8                  
Hip rocker x 30/30              

In Pairs

work 1 rest 

DBall Squat x 5

Farmers Carry x20m

Row/Run x 300m


KB Swing x 10

Sled Push  x 20m

Ski x 200m/ bike x 500m


Individual Work

Foam Roll & Stretch             

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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