Conditioning 10-9-2019

Row/ski/bike.  5 mins

 

Deck Squat x 10-2

TGU x 5-1

 

Row/ski x 15 sec hard

45 easy

x 3

 

Row/Ski x 500m for time

 

15/15 x 8

Rest x 3-4 mins

x2




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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