Conditioning 10-9-2019

Row/ski/bike.  5 mins


Deck Squat x 10-2

TGU x 5-1


Row/ski x 15 sec hard

45 easy

x 3


Row/Ski x 500m for time


15/15 x 8

Rest x 3-4 mins


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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