Conditioning 11-7-2019

BB complex 

Deadlift

Clean

FS

Push Press 

4 x 4 @ empty bar

 

Row / ski / bike

3x2:00

Rest x 2:00

 

6x1:00

Rest x 1:00

 

12x:30

Rest x :30

 

Rest as needed between blocks

 

Individual work

 

Cool down 

Foam Roll & Stretch

 

Post total distance for each block in comments




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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