Conditioning 12-10-2019

Team of 4-5

Ski x 7500m

2 x GTS

15/20 cal row/bike




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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