Conditioning 12-12-2019

Row /ski Bike  x 5 mins


Frog Squat x 10

Bear crawl x 10m

Kick Throughs x 10

Rev Bear Crawl x10m

Rest x 60 sec

x 4


Row /Ski / Bike x 30sec

Rest x 2:30



Rest x 3-5 mins


60 sec Max dist.


Cool Down

Foam Roll & Stretch


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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