Conditioning 12-9-2019

5 min x Row/Ski/Bike

Forward/Reverse Lunge x 5
Glute March x 10
Side Plank w Hip Touch x 10sec/10
Pretzel Stretch x 30sec
x3

Row/Ski/Bike x 3-5 mins with 10 sec efforts

500m/1000m for time 

Rest as needed 

30 sec work/90 sec rest 

Increase distance by 1m or 1 cal per round 

x10

cool down

Foam Roll & Stretch 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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