Conditioning 14-11-2019

Bike/ Ski/ Row

x5 mins

 

Forward / Reverse lunge x 5

Bird dog x 8

Side Plank w/hip drop x 10

Plank Pull x 10

x3

 

Bike /ski /row

60/60

X4

Rest x 4 mins

 

30/30

x8

Rest x 4 mins

 

15/15

X16

Rest x 4 mins




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment