Conditioning 15-8-2019
5-10 min row/ski/bike with openers
Pretzel x 30/30
Scorpion x 10
SA KB Deadlift x5
Carry x 10m
L&R
SA Press x5
Rack Carry x 10m
L & R
x3
5000m /10000m Bike /Ski/Row
5-10 min row/ski/bike with openers
Pretzel x 30/30
Scorpion x 10
SA KB Deadlift x5
Carry x 10m
L&R
SA Press x5
Rack Carry x 10m
L & R
x3
5000m /10000m Bike /Ski/Row
Nathan Tieppo
Author
As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.