Conditioning 15-8-2019

5-10 min row/ski/bike with openers

 

Pretzel x 30/30

Scorpion x 10

 

SA KB Deadlift x5

Carry x 10m

L&R

SA Press x5

Rack Carry x 10m

L & R

x3

 

5000m /10000m Bike /Ski/Row




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment