Conditioning 15-8-2019

5-10 min row/ski/bike with openers


Pretzel x 30/30

Scorpion x 10


SA KB Deadlift x5

Carry x 10m


SA Press x5

Rack Carry x 10m

L & R



5000m /10000m Bike /Ski/Row

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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