Conditioning 16-7-2019

5 min row/ski/bike
Include 3-4 hard 10 sec efforts

BB Complex
DL + Clean + FS + Push Press x 4
x4
@empty bar


Row/ski 500m for time
Rest as long as needed

15 x swings
15 x Cals (choice)
Rest x 60 sec
x5

12 x wall balls
12 x Cals (choice)
Rest x 60 sec
x5

Individual work




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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