Conditioning 17-12-2019

5 min Row/Ski/Bike

Glute Walk Out x 6

Y, T W 3x5

Side Plank w/ Leg Raise x 10

Bretzel x 30sec



GTS x 5

Ski/Bike/Row x 30 sec

Rest x 60sec

Ball slam x 10

Ski/Bike/Row x 60 sec

Rest x 2mins


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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