Conditioning 17-8-2019

In Pairs

P1 - Row / Ski / Bike max meters (pick one as a pair and stay on it for the entire workout)

P2 - Pull Up x 3/5

  • push up x 10
  • Squat x 15

Change once P2 completes circuit.

x10 each




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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