Conditioning 17-9-2019

5 min row / ski / bike

Glute Bridge x 20sec /10 reps

Side plank w/ Hip abduction x 10

Pull Apart x 15



Heavy GTS x 5

Ski/Bike/Row x 60 sec

Rest x 60 sec



Rest x 3 mins


KB Swing x 15

Row/ski/Bike x 60 sec

Rest x 60 sec



Individual programming.


Cool Down 

Foam Roll & Stretch

All efforts should be a 9/10 intensity.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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