Conditioning 18-7-2019

5-10 min row/ski/bike


Heels Elevated Squat x 10

X Band Walk x 5m

Face Pull  x15

Kick Throughs x10




3-5 mins of warm up efforts/intervals

2000m /4000m for time 

10/10 RPE

Post time to comments


Rest as needed


1:00 on 

2:00 off 



Individual work


Foam Roll & Stretch

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

Leave a comment