Conditioning 18-7-2019

5-10 min row/ski/bike

 

Heels Elevated Squat x 10

X Band Walk x 5m

Face Pull  x15

Kick Throughs x10

x3

 

Row/ski/bike 

3-5 mins of warm up efforts/intervals

2000m /4000m for time 

10/10 RPE

Post time to comments

 

Rest as needed

 

1:00 on 

2:00 off 

X4

 

Individual work

 

Foam Roll & Stretch




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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