Conditioning 19-11-2019

5 min row/ski/bike

Push Up x 6

Prone Row x6

Deadlift x6

Clean x 6

Squat x 6

Press x6

x3

 

Man Maker x 5

Row/Ski x 15/20 cal

Rest x 60

X5

 

DBall lunge x 20m

Bike/ Run  x1000 m / 2 laps

Rest x 2min

x3

 

TTB x 8

Plank x 30 sec

x3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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