Conditioning 19-12-2019

Row /ski Bike  x 5 mins

 

TGU x 6

Plank x 60 sec

x3

 

Row /Ski / Bike x 20sec

Rest x 1:40

x12

 

Rest x 3-5 mins

 

50 cals

 

Cool Down

Foam Roll & Stretch

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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