Conditioning 21-11-2019

Bike/ Ski/ Row

x5 mins

 

Deck Squat x10-2

Slurpee x2-10

 

Bike /ski /row

90/90 x 1

60/60, x2

30/30, x3

15/15 x 4

Rest x3-5mins

x2




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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