Conditioning 22-10-2019

Structural/Interval

5 min row/ski/bike

 

Push Up x 5

Prone Row x 5

Deadlift x 5

Curl x 5

Press x5

Man maker x1-5

 

Row/ski x 1000-200m

TGU x 5-1

 

Bike x 30/30

x6

 

 

Foam roll /stretch




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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