Conditioning 22-10-2019


5 min row/ski/bike


Push Up x 5

Prone Row x 5

Deadlift x 5

Curl x 5

Press x5

Man maker x1-5


Row/ski x 1000-200m

TGU x 5-1


Bike x 30/30




Foam roll /stretch

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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