Conditioning 24-10-2019

Bike ski row x 5min

 

Sled row x 20m

Bear Crawl x 20m

Sled press x 20m

Ring Plank w/ABC’s

x7 Mins

 

Bike ski or row

x4 mins

Rest x 2 min

x 5

 

Cool down

Foam Roll & stretch




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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