Conditioning 24-12-2019

5 min Row/Ski/Bike

Glute Walk Out x 6/ Hamstring Curl x 12

Band A T Y x 10

Side Plank w/ Arm Barx 10

Bretzel x 30sec

x3

 

GTS x 5 + Kb Swing x 10

Ski/Bike/Row x 60 sec

Rest x 60sec

x4

 

Ball slam x 10 + Burpee x 5

Row/ Ski/Bike x 60 sec

Rest x 2mins

x4

 

Bike/ski/row x 30/30

x 6




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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