Conditioning 24-9-2019

5 min row / ski / bike

Glute Bridge x 20sec /10 reps

Side plank w/ Hip abduction x 10

Pull Apart x 15

x3

 

Goblet Squat x 15

Ski/Row x 90sec

Rest x 90 sec

x3

 

Rest x 3 mins

 

KB Swing x 15

Bike/Run x 60 sec

Rest x 60 sec

x4

 

All efforts should be a 9/10 intensity.

 

Your choice 30/30

X6




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment