Conditioning 24-9-2019

5 min row / ski / bike

Glute Bridge x 20sec /10 reps

Side plank w/ Hip abduction x 10

Pull Apart x 15



Goblet Squat x 15

Ski/Row x 90sec

Rest x 90 sec



Rest x 3 mins


KB Swing x 15

Bike/Run x 60 sec

Rest x 60 sec



All efforts should be a 9/10 intensity.


Your choice 30/30


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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