Conditioning 25-06-2019

5 min Row / Ski / Bike

Inchworm x 10m

TGU x 6

x3

 

OH Carry x20m

Rack Carry x20m

Suitcase Carry x20m

All right then all left

Ski x 200/250m

Rest x 60 sec 

x5

 

S/A Swing +Clean + Lunge +Press x5/5

Row x 200/250m

Rest x 60 sec

x5

Individual Work




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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