Conditioning 25-7-2019

10 min Row/Ski/Bike

OH Carry

Rack carry

Suitcase Carry 

Left & Right x 20m each



Teams of 4

Bike + Ski + Row + Rest

Change every 2 mins



Individual Work

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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