Conditioning 26-11-2019

5 min row/ski/bike

Deadlift x6

Row x 6

Curl x 6

Squat x 6

Press x6

x3

Increase kg each round

 

DB Complex x 6

Row/Ski x 60sec

Rest x 60

X5

 

GTS x 6

Bike/ Run  x1000 m / 2 laps

Rest x 2min

x3

 

Roll Out x 8

L-Sit/hold  x Max

x3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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