Conditioning 26-9-2019

5 min row/ski/bike

 

TGU x 10

Deck Squat x 10

x3

 

Burpee x 10

 

Row / Ski / Bike

x 60 sec

60 sec rest

x 4

 

x40 sec

60 sec rest

x6

 

x20 sec

60 sec rest

x8

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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