5 min ski/bike/row
Teams of 4
Ski x 7500m Relay
+ Bike x Max Meters
3 people on the ski changing as needed.
1 on the bike changing every 3 mins.
As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.
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