Conditioning 27-7-2019

5 min ski/bike/row

Mobility Flow.


Teams of 4

Ski x 7500m Relay

+ Bike x Max Meters

3 people on the ski changing as needed.

1 on the bike changing every 3 mins.

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

Leave a comment