Conditioning 27-8-2019

5 min row/ski/bike

Glute Bridge x 10sec/10                                                                                       
Push Up x 5/5sec hold/5                   
DeadBug w/Med ball squeezex 8/8                     
Hip rocker x 30/30              
x2

In Pairs

work 1 rest 

GTS x 5

Push Up x10

Row/Run x 200m

x7

KB Swing x 10

DB Prone Row x 10/10

Ski x 200m/ bike x 500m

x5

Individual Work

Foam Roll & Stretch             




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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