Conditioning 28-11-2019

Bike/ Ski/ Row

x5 mins


TGU x 6

DBall Carry x 60m



Bike /ski /row

90/90 x 1

60/60, x1

30/30, x1

15/15 x 1

Rest x3 mins


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

Leave a comment