Conditioning 28-11-2019

Bike/ Ski/ Row

x5 mins

 

TGU x 6

DBall Carry x 60m

x3

 

Bike /ski /row

90/90 x 1

60/60, x1

30/30, x1

15/15 x 1

Rest x3 mins

x3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment