Conditioning 29-10-2019

Structural/Interval

5 min row/ski/bike

 

SA Swing

Swing x10

Around the world.x 8

Clean x 6

Halo x 4

TGUx 2

x 3

 

Row/ski x 1500m -1000m- 500m / Bike x 3000m-2000m-1000m

* Between each round: 

Suitcase carry x 20m

Rack carry x 20m

OH Carry x 20m

x 3-2-1

 

Foam roll /stretch




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment