Conditioning 29-6-19

Partner 5000m ski 

5 Burpees E2MOM

 

Partner 3000m Row 

5 burpees E2MOM

 

Partner 100cal Bike




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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