Conditioning 29-8-2019

5 min x Row/Ski/Bike

Forward/Reverse Lunge x 5
Glute March x 10
Side Plank w Hip Touch x 10sec/10
Pretzel Stretch x 30sec
x2

Ski x 250m
Bike x 500m
Row x 250m
Rest x 2 mins
x5




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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