Conditioning 3-10-2019

5 min row/ski/bike

 

TGU x 6

Bear Crawl x 20m

x3

 

Ball Slam 2 x 10

Explosive & Deliberate

 

Row / Ski / Bike

x 60 sec

2 mins rest

x8

 

9/10 intensity

 




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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