Conditioning 3-12-2019

5 min row/ski/bike

KB Complex

Push Up x5

Swing x5

Row x5

Clean x5

Squat x5

x3

 

Swing + Clean + Squat + Press x 6/6

Row/Ski x 2 mins

Rest x 2 mins

x3

 

GTS x 5 + Squat x 5

Bike/ Run  x500m / 1 laps

Rest x 2min

x4

 

Plank on Rings x 30sec

Floor Wipers x 8

x3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



Leave a comment