Conditioning 3-9-2019

5 minute Row/Ski/Bike

Glute March x 10/10                                                                             
Push Up + Shoulder Taps x 10              
DeadBug w/partner moving stick x 10                     
Scorpion Stretch x 10               

In Pairs                     
Ski/Run x 250m (together)                           
Then 1 partner work:one rest until YOU ACCUMULATE                              
25 x GTS                     
25 x Burpee                    
25 x Heavy DB Squat 
25 x Burpee Pull Up / Burpee Ball Slam           
rest x 2mins                     
x 5       

Individual Work

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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