Conditioning 4/7/2019

Squat x 10

X Band Walk x 5m

Face Pull  x15

Kick Throughs x10

x3

 

 

Row / ski / bike

x4:00

Rest x 2:00

x3:00

Rest x 1:30

x2:00

Rest x 1:00

x1:00

x2

 

12x30/30




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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