Conditioning 5-11-2019

5 min Row/Ski/Bike

Glute Bridge x 10 + Walk Out x 5

Band 1-1-2 Row x8

Side Plank w/ hip drop x 10

X3

 

TGU

x5-4-3-2-1

 

500m Row/Ski for Time

Or

25/50 Cal Bike for time

 

Then

30/30

X4

 

Rest x 2 mins

x3




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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