Conditioning 5-9-2019

5 min row/ski/bike

Clock Lunge

Side plank w hip abduction x 8

yoga Push up x 8

scorpion Stretch x 10              

x3

Ski/Row/Bike x750m/1500m

Rest x 3 mins

Ski/Row/Bike x 500m/1000m                                            
Rest x 2mins                         
Ski Bike Row x 250m/500m                                    
Rest x 1 min                         
x 2


Individual Work




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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