Conditioning 7-1-2020

5 min row/ski/bike

Get Up x 10-2

Slurpee x 2-10

 

Row/ski/bike x 30/90

+1 x Burpee per round x 15




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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