Conditioning 7-11-2019

Row/ski/bike x 10 mins

 

Banded RDL x15

Pull Down x 15

Med ball iso deadbug x 30sec

x3

 

Row/ski/ bike

x2000m for time

 

Rest as needed

 

Row/ski x 30/90

Increase by 1m

x10




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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