Conditioning 7-11-2019

Row/ski/bike x 10 mins


Banded RDL x15

Pull Down x 15

Med ball iso deadbug x 30sec



Row/ski/ bike

x2000m for time


Rest as needed


Row/ski x 30/90

Increase by 1m


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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