Conditioning 9-7-2019

5 Min Row/Ski/Bike

Inch Worm x 10m
TGU x 6
x3

GTS x5
Push Upx 10
Cals x 12/15
Rest x 60 sec
x7

Ball Slam x 5
Plank Pull x 10
Cals x 7/10
Rest x 60 Sec
x5

Individual Work

Cool Down
Foam Roll & Stretch




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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