Conditioning 9-7-2019

5 Min Row/Ski/Bike

Inch Worm x 10m
TGU x 6

GTS x5
Push Upx 10
Cals x 12/15
Rest x 60 sec

Ball Slam x 5
Plank Pull x 10
Cals x 7/10
Rest x 60 Sec

Individual Work

Cool Down
Foam Roll & Stretch

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

Leave a comment