Strength 1-11-2019

5 min row/ski/bike

Cossack squat x 10

Crab Walk left, right, forward, back x 5m

Face pull x 15



Squat 10 x 10 @ .3x/.5x BW

Rest x 60 sec


EMOM x 8

SA DB Row x 5 L&R

Single arm db press x 5 L & R


KB Swing x 20-2

Plank x 30 sec

Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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