Strength 10-1-2020

5 min Row /Ski/bike



Sled Drag forward x 10m

Backwards x 10m

x 5 mins


Band Pull Apart x 25

DB Lateral Raise x 25

Front raise x 25

Plank variations for remaindee

(Break Up as needed)


Deadlift 3 x 20 @ 30%


DB Chest Press x 15

Trap Bar Farmers Carry x Max Dist

Rest x 2:00



Renegade Row x 15

DBall Carry x 20m

Rest x 2:00



GTS x 25

10 x Push Up EMOM




Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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