Strength 10-9-2019

5 min Row/Ski/Bike

Lunge x 20m
Banded Cuff x 15
Lunge + SLDL + SL Squat x 10m
Deadbug x 10

Pull Up 2 x 4-6

Deadlift 5 x 4 @ 65%
+ Sled Sprint x 20m

Bench Press x 10
1/2 Kneeling Press x8
DBall Squat x Max
Rest x 1 min
x3

Chest Supported Row x 12
KB Swing x 15
x3

OR

Rope Waves x 20sec/20sec/20sec
-Dbl./Alt./Circle

Individual Work




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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