Strength 11-10-2019

5 min row/ski/bike


Glute walk out x 10

Front raise + Pull Apart x 10

Pallof Press x 10

Glute Stretch x 30sec



40m sprint w/rolling start

Rest x 60 sec



Deadlift 3 x 3 @ 75% + Bands

+ 3 x box jumps/broad jump


KB Swing x 10

DB SA Push Press x10

Every 30 sec

x 5


Row/ski x 100m

Rest x 1:40


As Fast As Possible


Pull Up x 5

Rev Hyper x 15


Nathan Tieppo
Nathan Tieppo


As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.

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