Strength 11-11-2019

5 min Row/Ski/Bike

Mobility

 

Cossack Squat x 6

SL Squat x 6

Skater Walk x 5m

ISO Deadbug w/ ball

x2

 

Squat 5x5 @ 70 %

Face Pull x 20

 

BB Floor Press 3 x 8

LM SLDL x 8

 

SA DB Row 3 x 12

Heavy Sled Push (BW+) x 20m

 

2 min ME DBall GTS

Or

500m Row Ski Bike




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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