Strength 11-12-2019

Row/Ski/Bike x 5 mins

 

Mobility

 

Yoga push ups x 10

Banded wall slides x 10

S/L squat x 6

Side Plank w/Hip Drops x 10

x2

 

Lying Med ball throw 2x6

 

OH Push Press BB/DB/KB 4 x 6

+ Broad Jump x 2

 

Pull Up x 5-3-2 (add kg)

+ DB SA clean 3 x 6

 

10 mins max rounds

5 x Dips

7 x Plank Pull

10 x Goblet Squat




Nathan Tieppo
Nathan Tieppo

Author

As the founder and head trainer at Momentum PT and with a wealth of knowledge from a variety of industry roles over the last 15 years Nathan has the knowledge and experience to pass on. Nathan specialises in sport specific preparation for athletes at all levels.



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